vintage hairs

You know the body is not just made up of chicken and chips, right? Yes Jenny, am talking to you, put those wings down and drink some water. There are so many foods that we consume every day and drink in excess, yet when it comes down to it, there is no better way to keep yourself well hydrated than with water. Drinks can be a great source of hydration, but not all drinks are created equal. It is important to know the difference between types of beverages so that you know what to look for in terms of your health. water Water is the best choice for hydration. It’s affordable and convenient, so you’ll feel good about drinking it. It’s sustainable because it takes less energy to produce than most other drinks and we know how much of a priority sustainability is for us! In fact, according to Harvard Medical School professor Drew Ramsey: “Drinking 8 glasses of water will give you more energy than eating an apple.” coffee Coffee is not only a great source of antioxidants, but it can also help